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Ayurvedic Recipe : Vegetable Stew Ingredients: 2 tablespoons ghee (clarified butter) 1 teaspoon cumin seeds 1 teaspoon coriander seeds 1 teaspoon turmeric powder 1 teaspoon grated fresh ginger 2 garlic cloves, minced 1 medium onion, chopped 2 carrots, diced 2 celery stalks, diced 1 small sweet potato, diced 1 zucchini, diced 1 cup chopped spinach 4 cups vegetable broth 1 cup cooked chickpeas Salt to taste Yoghurt topping Freshly ground black pepper to taste Fresh cilantro lea

When I first encountered Traditional Chinese Medicine (TCM), I was drawn to its gentle, holistic approach. It feels like a warm embrace for the body and mind, inviting us to listen deeply to our own rhythms. Unlike quick fixes, TCM encourages us to understand the root causes of our health concerns and nurture lasting wellness. This ancient system, practiced for thousands of years, offers profound insights that remain relevant today. In this post, I want to share with you the

Acupuncture has gained popularity as a natural approach to managing pain, stress, and various health conditions. Many people seek acupuncture hoping for quick relief, but the true benefits often build up over time. Understanding how acupuncture works cumulatively and setting realistic expectations can help you get the most from your treatments. Acupuncture needles placed carefully on the back, showing the cumulative treatment process How Acupuncture Works Over Time Acupunctur

From the heart As we begin a fresh new year with new intentions, it’s a beautiful moment to reassess where we are coming from and pour new love into our future selves. I’ve never been one for online platforms, but with this digital era, its become hard to avoid. SO as I step into 2026 with you, I want to set the intention of sharing more of myself with the world, because how can anyone benefit when no one knows who you are, right? The heart in Chinese medicine is the emperor

When I first explored holistic acupuncture therapy, I was drawn by its promise to treat the whole person, not just symptoms. This ancient practice, rooted in traditional wisdom, offers a gentle yet powerful way to restore balance and vitality. Over time, I’ve come to appreciate how holistic acupuncture benefits extend far beyond pain relief, touching every aspect of well-being. In this post, I want to share with you the many ways holistic acupuncture can support your health j

The thyroid gland plays a crucial role in regulating metabolism, energy, and overall hormonal balance. When thyroid function is disrupted, it can lead to a range of health issues, from fatigue and weight changes to mood disturbances and more serious conditions. Supporting thyroid health naturally has become a growing interest for many seeking complementary approaches alongside conventional medicine. Two such methods gaining attention are lymphatic drainage and acupuncture. Th

Did you know that period pain isn't normal, despite what people might tell you, you don't need to suffer. Period pain is often a result...

Perimenopause can be a challenging phase for many women, marked by significant hormonal shifts that lead to uncomfortable symptoms. As...